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Stuffed French Toast

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Stuffed French Toast
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 6
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Take the time needed to fuel up first thing in the morning with this amazingly good, easy French toast! Breakfast eaters usually eat better overall than those who skip.

Ingredients

12
slices French bread, 1/2 inch thick
6
tablespoons fat-free soft cream cheese
1/4
cup preserves or jam (any flavor)
4
egg whites, 2 eggs or 1/2 cup fat-free cholesterol-free egg product, slightly beaten
1/2
cup fat-free (skim) milk
2
tablespoons sugar

Directions

  • 1 Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs.
  • 2 Beat egg whites, milk and sugar with wire whisk until smooth; pour into shallow bowl.
  • 3 Spray griddle or skillet with cooking spray; heat griddle to 325°F or heat skillet over medium-low heat. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
200mg
6%
Total Carbohydrate
52g
17%
(
Dietary Fiber
1g
7%
,
Sugars
18g
)
Protein
13g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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