Stuffed Vidalia Onions

Vidalia onions create a lively side dish that everyone will love. From Prevention Healthy Cooking.

LiveBetterAmericaRecipe by LiveBetterAmerica

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30 minutes

2 hours 5 minutes

4 servings



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Nutrition Info

  • 1 Serving
  • 140
  • 4 1/2g
    (Saturated Fat 1 1/2g, Trans Fat 0g)
  • 0mg
  • 290mg
  • 20g
    (Dietary Fiber 4g, Sugars 7g)
  • 5g
  • Percent Daily Value*
  • 4%
  • 20%
  • 10%
  • 8%
  • Exchanges
  • 1
  • 1/2
  • 2
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Powerful Onions

    Onions along with garlic, leeks and scallions provide phytonutrients called allyl sulfides. They add loads of flavor for just a few calories.

  • Source:

    Meals That Heal from Prevention® (2001) p. 264

Notes

©Copyright 2009, Rodale, Inc.

Ingredients

  • 4  Vidalia or sweet onions
  • 1/2  teaspoon olive oil
  • 2  medium zucchini, shredded
  • 3  cloves garlic, minced
  • 1  teaspoon dried thyme, crushed
  • 1  teaspoon dried basil, crushed
  • 3  tablespoons Progresso® plain dry bread crumbs
  • 1 1/2  tablespoons chopped toasted pine nuts
  • 3  tablespoons freshly grated Parmesan cheese
  • 1/4  teaspoon salt
  • 1/4  teaspoon freshly ground black pepper

Directions

  1. 1Preheat the oven to 400°F. Line a small baking pan with foil.
  2. 2Cut 1/2” off the top of each onion; slightly trim the bottoms so that the onions stand upright. Place the onions, cut side up, in the prepared baking pan and coat with cooking spray. Bake for 1 hour, or until soft. Set aside for 15 minutes, or until cool enough to handle.
  3. 3Reduce the oven temperature to 350°F.
  4. 4Remove and discard the onion peels. Using a spoon, scoop out the onion centers, leaving a 1/2” shell. Chop the centers and reserve 1 cup for the stuffing; save the remainder for another use.
  5. 5Heat the oil in a large nonstick skillet over medium heat. Add the zucchini, garlic, thyme, basil, and the 1 cup chopped onions. Cook for 6 minutes, or until the zucchini is softened and most of the liquid has evaporated. Remove from the heat and stir in the bread crumbs, pine nuts, 2 1/2 tablespoons of the cheese, salt, and pepper.
  6. 6Divide the filling among the onion shells. Place the onion shells in the same baking pan and top with the remaining 1/2 tablespoon cheese.
  7. 7Bake for 20 minute, or until golden.
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