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Sugar ‘n Spice Snack

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Sugar ‘n Spice Snack
  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 14
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Enjoy this crunchy snack made with Wheat Chex® cereal and Cheerios® cereal.

Ingredients

2
cups Wheat Chex™ cereal
2
cups Apple Cinnamon Cheerios™ cereal
1 1/2
cups Cheerios™ cereal
3
cups original-flavor horn-shaped corn snacks
1 1/2
cups dry-roasted peanuts
2
egg whites
2
tablespoons orange juice or water
1
cup sugar
1
teaspoon ground cinnamon

Directions

  • 1 Heat oven to 300°F. Grease 15x10x1-inch pan with shortening or cooking spray.
  • 2 In large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
  • 3 Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 15 minutes. Store in airtight container.
Tips  

This recipe gives you the goodness of whole grains from the cereal, and protein and good fat from the nuts. If you'd like to add a little more crunch, you can stir in 1 cup of small pretzel twists before baking.

Whole Grain Serving: 1/2

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
180mg
5%
Total Carbohydrate
34g
11%
(
Dietary Fiber
3g
11%
,
Sugars
19g
)
Protein
6g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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