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Summer Fruit and Chicken Salad

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Summer Fruit and Chicken Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy this chicken salad dinner packed with berries, cantaloupe and lettuce – served with a creamy dressing.

Ingredients

Dressing

1/2
cup low-fat raspberry yogurt
1/4
cup light mayonnaise or salad dressing
2
tablespoons honey

Salad

4
leaves leaf lettuce
8
oz sliced cooked chicken, cut into bite-sized strips
1/2
medium cantaloupe, seeds removed, peeled, cut into very thin slices and halved
1
cup fresh raspberries
1/2
cup fresh blueberries

Directions

  • 1 In small bowl, combine all dressing ingredients; blend well. Refrigerate until serving time.
  • 2 To serve, arrange lettuce on large serving platter or on 4 individual plates. Arrange chicken, cantaloupe, raspberries and blueberries over lettuce. Drizzle dressing over salad.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
290
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
10%
)
Cholesterol
55mg
18%
Sodium
190mg
8%
Total Carbohydrate
31g
10%
(
Dietary Fiber
3g
12%
,
Sugars
26g
)
Protein
20g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
100%
100%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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