Skip to main content

Summer Squash Stir-Fry

(0 reviews)
Summer Squash Stir-Fry
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    320
  • Fave
    0
  • Email
    0
  • Facebook
    320
  • Print
    4K

  • Pinterest
    320
  • Fave
    0
  • Email
    0
  • Facebook
    320
  • Print
    4K

Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

Ingredients

2
small zucchini, cut into 1/4-inch slices
2
small yellow summer squash, cut into 1/4-inch slices
6
baby pattypan squash, cut in half
1/4
cup citrus vinaigrette dressing
2
medium roma (plum) tomatoes, sliced
2
tablespoons chopped fresh cilantro

Directions

  • 1 Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill “wok”). Reserve dressing in bowl.
  • 2 Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.
Tips  

Look for the citrus vinaigrette dressing with the salad dressings and sauces. If it’s not available, balsamic and Asian vinaigrettes work well in this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
440mg
13%
Total Carbohydrate
10g
3%
(
Dietary Fiber
3g
11%
,
Sugars
5g
)
Protein
2g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet