Skip to main content

Summer’s Bounty Smoothies

(0 reviews)
Summer’s Bounty Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Turn a plain ol’ banana into an energizing breakfast drink.

Ingredients

1
ripe banana, peeled, cut into chunks
1
ripe nectarine, peeled, pitted and quartered
4
to 5 large fresh strawberries, cut in half
1
cup strawberry frozen yogurt

Directions

  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
Tips  

One tablespoon wheat germ or Fiber One® cereal can be added to this recipe.

Garnish each serving with a whole strawberry if desired.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
(
Dietary Fiber
3g
14%
,
Sugars
36g
)
Protein
7g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet