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Sun-Dried Tomato and Feta Spread

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Sun-Dried Tomato and Feta Spread
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12
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Feta cheese paired with sun-dried tomatoes makes a tangy and delicious spread for Food Should Taste Good™ tomato & basil brown rice crackers.

Ingredients

3/4
cup Yoplait® Greek 100 plain yogurt (from 2-lb container)
1/2
cup crumbled feta cheese (2 oz)
1/3
cup sun-dried tomatoes in oil, drained
1
tablespoon oil from sun-dried tomato jar
1/8
teaspoon freshly ground black pepper
2
tablespoons coarsely chopped fresh basil leaves
Food Should Taste Good™ tomato & basil brown rice crackers, as desired

Directions

  • 1 In food processor, place yogurt, feta cheese, tomatoes, oil and pepper. Cover; process until well-mixed but not pureed. Add basil; pulse to combine.
  • 2 Place in serving bowl; serve with crackers. Store covered in refrigerator.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Add some chopped pitted kalamata olives for a color and flavor boost in this spread.

Sun-dried tomatoes are available dry or packed in oil. The oil-packed variety is best for this recipe because they are softer and blend into the spread more easily.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
85mg
4%
Potassium
80mg
2%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
2g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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