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Sunny Apple Bars

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Sunny Apple Bars
  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 24
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Use high-fiber apple cinnamon muffin mix to make a delicious and satisfyling snack.

Ingredients

Bars

1
box (15.3 oz) Fiber One™ apple cinnamon muffin mix
1/2
cup canned pumpkin (not pumpkin pie mix) or unsweetened applesauce
1/2
cup water
1
tablespoon canola or vegetable oil
1/4
cup fat-free egg product or 1 egg
1/3
cup raisins
1/3
cup sunflower nuts

Icing

1/2
cup powdered sugar
2
to 3 teaspoons milk

Directions

  • 1 Heat oven to 400°F. Spray bottom only of 13x9-inch pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and egg just until blended (batter may be lumpy). Stir in raisins; spread in pan. Sprinkle with sunflower nuts.
  • 2 Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • 3 In small bowl, mix powdered sugar and enough milk for desired consistency until smooth. Drizzle over bars. Cut into bars.
Tips  

Try chopped pecans or walnuts instead of the sunflower nuts.

Skip the icing and just sprinkle with powdered sugar.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
70mg
2%
Total Carbohydrate
19g
6%
(
Dietary Fiber
3g
12%
,
Sugars
11g
)
Protein
1g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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