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Super-Moist Pork Chops

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Super-Moist Pork Chops
  • Prep Time 5 min
  • Total Time 40 min
  • Servings 4
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Jump-start a deliciously easy dinner with a can of Progresso® soup!

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
4
bone-in pork loin chops, 3/4-inch thick (about 2 pounds)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
teaspoon dried rosemary leaves
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup

Directions

  • 1 Make rice as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
  • 3 Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
(
Calories from Fat
250
)
Daily Value
Total Fat
28g
44%
(
Saturated Fat
9g
47%
,
Trans Fat
0g
)
Cholesterol
110mg
37%
Sodium
890mg
37%
Potassium
510mg
15%
Total Carbohydrate
45g
15%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
40g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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