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Super Yogurt Cup

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Super Yogurt Cup
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Give your yogurt a boost of flavor with seeds, berries and pomegranate juice.

Ingredients

1
tablespoon pomegranate juice
1/2
teaspoon chia seed
1
container (5.3 oz) Yoplait® Greek 100 protein blueberry yogurt
1
teaspoon pepitas (pumpkin seeds)
1
tablespoon fresh blueberries

Directions

  • 1 Stir pomegranate juice and chia seed into yogurt in yogurt container.
  • 2 Top with pepitas and blueberries.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Add 1/2 teaspoon whole flax seed, if desired.

Try this yogurt cup with Yoplait® Original mixed berry yogurt. Remove 1 tablespoon yogurt from yogurt container before stirring in pomegranate juice and chia seed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
65mg
2%
Total Carbohydrate
15g
5%
(
Dietary Fiber
1g
4%
,
Sugars
10g
)
Protein
15g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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