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Sweet and Salty Coconut Chicken

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Sweet and Salty Coconut Chicken
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 6
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Coconut adds a tropical twist to this crispy baked chicken that's made using Honey Nut Chex® cereal - perfect for dinner.

Ingredients

4
cups Honey Nut Chex™ cereal, coarsely crushed
2
cups shredded coconut
1 1/2
teaspoons salt
1/2
teaspoon pepper
4
eggs
1 1/2
lb uncooked chicken breast tenders (not breaded)

Directions

  • 1 Heat oven to 425°F. Generously spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
  • 3 Bake about 20 minutes or until chicken is golden on outsides and no longer pink in center.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
12g
59%
,
Trans Fat
0g
)
Cholesterol
210mg
71%
Sodium
980mg
41%
Potassium
390mg
11%
Total Carbohydrate
40g
13%
(
Dietary Fiber
2g
9%
,
Sugars
20g
)
Protein
32g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
60%
60%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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