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Sweet and Salty Snack Mix

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Sweet and Salty Snack Mix
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 20
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You're minutes away from a crunchy homemade snack ready for munching. Keep some handy for on-the-go nibbles.

Ingredients

1
package (8 ounces) yogurt-covered raisins (1 cup)
2
cups roasted salted soy nuts
1
cup candy-coated peanut butter and chocolate candies
1
cup teddy bear-shaped chocolate graham snacks

Directions

  • 1 Mix all ingredients in large bowl or resealable plastic food-storage bag.
Tips  

Soy nuts add a healthy crunch to this snack mix, but if you like, you can use dry-roasted peanuts instead.

Look for the yogurt-covered raisins in packages in your supermarket with the other raisins and dried fruits. Or you can sometimes find them in the bulk-foods section.

You can make this crunchy snack up to one month ahead of time. Store it in small resealable plastic food-storage bags or in an airtight container.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
230mg
7%
Total Carbohydrate
19g
6%
(
Dietary Fiber
2g
9%
,
Sugars
13g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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