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Sweet-and-Saucy Ham Sandwiches

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Sweet-and-Saucy Ham Sandwiches
  • Prep Time 10 min
  • Total Time 3 hr 20 min
  • Servings 12
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Looking for a sweet and saucy dinner? Then check out this great slow-cooked ham sandwich.

Ingredients

1 1/2
lb cooked smoked ham, ground (4 cups)
1
cup packed brown sugar
1/2
cup Dijon mustard
1/4
cup chopped green bell pepper
1
tablespoon instant minced onion
1
can (20 oz) crushed pineapple in juice, undrained
12
burger buns, split

Directions

  • 1 In 3 1/2- to 6-quart slow cooker, mix all ingredients except buns.
  • 2 Cover; cook on Low heat setting 3 to 4 hours.
  • 3 Remove cover from slow cooker. Increase heat setting to High; cook, uncovered, 10 to 15 minutes longer or until desired consistency.
  • 4 To serve, stir ham mixture well; spoon into buns.
Tips  

If your butcher can't grind the ham for you, use a food processor to finely chop the ham instead of grinding it. Or finely chop the ham with a chef knife the night before to save time in the morning.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
330
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
35mg
11%
Sodium
1310mg
55%
Potassium
430mg
12%
Total Carbohydrate
48g
16%
(
Dietary Fiber
1g
6%
,
Sugars
28g
)
Protein
17g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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