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Sweet and Sour Grilled Swordfish Kabobs

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Sweet and Sour Grilled Swordfish Kabobs
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 4
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  • Fave
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  • Email
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  • Facebook
    6
  • Print
    220

If you're lucky enough to get swordfish, let the mild and meaty fish grill to perfection with a simple prepared glaze and pretty summer vegetables.

Ingredients

Bamboo or metal skewers
1
lb. swordfish steak, cut into bite-sized (1 1/2 to 2-inch) pieces
1/2
cup purchased sweet-and-sour sauce
2
medium zucchini, cut into 1/2-inch-thick slices
1
medium red bell pepper, cut into 1 1/2-inch pieces
15
to 20 cherry tomatoes
Additional sweet-and-sour sauce, if desired

Directions

  • 1 If using bamboo skewers, soak in water for 30 minutes.
  • 2 Meanwhile, heat gas or charcoal grill. Place swordfish pieces in large bowl. Add 1/2 cup sweet-and-sour sauce; turn fish to coat all sides. Add zucchini, bell pepper and tomatoes; stir gently to coat.
  • 3 Thread fish, zucchini, bell pepper and tomatoes evenly onto skewers.
  • 4 When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve kabobs with additional sweet-and-sour sauce.
Tips  

Halibut, tuna or flounder can be used instead of the swordfish.

If you have too many vegetables to fit on the skewers with the fish, just thread them onto several extra skewers.

These kabobs may be served on a bed of rice - white, brown or wild rice or a combination. Serve extra sweet-and-sour sauce on the side.

To broil kabobs, place on broiler pan. Broil 4 to 6 inches from heat using grilling time as a guide, turning once.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
215
(
Calories from Fat
55
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
)
Cholesterol
60mg
20%
Sodium
180mg
8%
Total Carbohydrate
18g
6%
(
Dietary Fiber
3g
12%
,
Sugars
12g
)
Protein
22g
Daily Value*:
Vitamin A
94%
94%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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