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Sweet and Sour Pork and Vegetables

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Sweet and Sour Pork and Vegetables
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Combine just four ingredients in an Asian-inspired meal--ready in only 20 minutes!

Ingredients

2
teaspoons vegetable oil
3
boneless pork loin chops (4 oz each), cut into thin bite-size strips
1 1/4
cups water
1
bag (19 oz) frozen stir-fry sweet & sour meal starter
1
package (3 or 3.5 oz) pork- or chicken-flavor ramen noodle soup mix

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook and stir 3 to 5 minutes or until pork is no longer pink in center.
  • 2 Add water and contents of meal starter. Increase heat to high; heat to boiling.
  • 3 Break ramen noodles into small pieces; add to skillet. Stir in contents of seasoning packet from soup mix. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender and noodles are tender.
Tips  

To add crunch, sprinkle with chow mein noodles just before serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
4g
19%
,
Trans Fat
1 1/2g
)
Cholesterol
50mg
17%
Sodium
780mg
32%
Potassium
250mg
7%
Total Carbohydrate
42g
14%
(
Dietary Fiber
3g
13%
,
Sugars
23g
)
Protein
22g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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