Skip to main content

Sweet and Spicy Pumpkin Seed Nut Mix

(0 reviews)
Sweet and Spicy Pumpkin Seed Nut Mix
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 10
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Whip up this crunchy sweet-spicy snack mix of pumpkin seeds and nuts for your Halloween guests.

Ingredients

1/4
cup sugar
1 1/2
teaspoons salt
1
teaspoon ground chipotle chile pepper
1/2
teaspoon chili powder
1/2
teaspoon ground cumin
1
egg white
1
cup raw unsalted hulled pumpkin seeds (pepitas)
1
cup pecan halves
3/4
cup slivered almonds
3/4
cup unsalted peanuts

Directions

  • 1 Heat oven to 325°F. Line 17x12-inch half-sheet pan with cooking parchment paper.
  • 2 In small bowl, mix sugar, salt, chipotle chile pepper, chili powder and cumin. In large bowl, beat egg white with wire whisk until foamy. Add pumpkin seeds, pecans, almonds and peanuts; toss well to coat. Sprinkle with sugar mixture; toss until evenly coated. Pour mixture into pan; spread in single layer.
  • 3 Bake 15 minutes, stirring once, until toasted. Turn oven off; stir mixture. Let mixture remain in oven 15 minutes longer (do not stir). Cool completely in pan on cooling rack, about 30 minutes. Break mixture apart. Store tightly covered at room temperature.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Daily Value
Total Fat
22g
0%
(
Saturated Fat
3g
0%
)
Sodium
368mg
0%
Total Carbohydrate
13g
0%
(
Dietary Fiber
4g
0%
)
Protein
9g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet