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Sweet Chili-Garlic Chicken

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Sweet Chili-Garlic Chicken
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Spice up your dinner with this four-ingredient sweet and spicy chicken recipe.

Ingredients

1/2
cup apricot preserves
1
tablespoon chili garlic sauce
1/2
teaspoon salt
4
boneless skinless chicken breasts (5 oz each)

Directions

  • 1 Set oven control to broil. Line broiler pan with nonstick foil. In small bowl, mix preserves and chili garlic sauce. Place 1/4 cup sauce in small microwavable bowl; set aside.
  • 2 Sprinkle salt evenly over both sides of chicken breasts. Place on broiler pan top-side down. Broil 4 to 6 inches from heat 8 minutes; turn chicken. Broil 4 to 6 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F). Remove from oven. Divide remaining apricot mixture evenly over tops of chicken breasts (about 1 tablespoon per chicken breast), spreading to cover. Return to oven; broil 1 to 3 minutes longer or until sauce bubbles.
  • 3 Meanwhile, microwave reserved apricot mixture uncovered on High 30 to 45 seconds, stirring every 15 seconds, until heated through. Serve warm sauce with chicken.
Tips  

A serving of sugar snap peas or fresh green beans would complement this chicken dish nicely.

Look for nonstick foil at your grocery store next to the regular foil. If you can't find it, simply spray regular foil with cooking spray.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
420mg
17%
Potassium
290mg
8%
Total Carbohydrate
30g
10%
(
Dietary Fiber
0g
0%
,
Sugars
21g
)
Protein
32g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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