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Sweet Fruit Baskets

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Sweet Fruit Baskets
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Purchased shortcake cups form baskets that hold a fresh assortment of berries and grapes on a fluffy bed of flavored whipped topping.

Ingredients

1 1/2
cups frozen (thawed) strawberry-flavored or regular whipped topping
1
package (4.5 to 5 oz) individual sponge shortcake cups (6 cups)
1/2
cup halved seedless green grapes
1/2
cup sliced fresh strawberries
1/3
cup drained pineapple tidbits
3
orange slices, halved, sections removed

Directions

  • 1 Spread 1/4 cup of the whipped topping into indentation of each shortcake cup, using spoon to make indentation in topping.
  • 2 In medium bowl, mix grapes, strawberries and pineapple. (Add orange sections if desired.) Spoon fruit evenly into indentations of whipped topping in cups.
  • 3 Place half circle of orange rind on each sponge cup to form handle.
Tips  

Kids can use serrated plastic knives to help cut up the fruit.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
35mg
11%
Sodium
45mg
2%
Potassium
95mg
3%
Total Carbohydrate
30g
10%
(
Dietary Fiber
1g
4%
,
Sugars
20g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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