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Sweet-Hot Fun See Chicken

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Sweet-Hot Fun See Chicken
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 6
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Enjoy this Asian - style dinner recipe made with chicken breasts, noodles and napa cabbage - cooked quickly in a skillet in just 35 minutes!

Ingredients

1
pound skinless boneless chicken breast halves
1
teaspoon cornstarch
1/4
cup water
2
tablespoons cornstarch
1/2
cup sugar
1/2
cup fat-free reduced-sodium chicken broth
1/3
cup plus 1 tablespoon seasoned rice vinegar
1
teaspoon dark soy sauce
1
teaspoon chile puree
1
clove garlic, finely chopped
4
cups shredded Chinese (napa) cabbage (1/2 pound)
2
ounces uncooked cellophane noodles (bean threads) or rice stick noodles, broken into 2-inch pieces
1
teaspoon vegetable oil
2
tablespoons toasted sesame seed

Directions

  • 1 Cut chicken into 2x1/2-inch strips. Toss chicken and 1 teaspoon cornstarch in medium glass or plastic bowl. Let stand 10 minutes. Mix water and 2 tablespoons cornstarch.
  • 2 Heat sugar, broth, rice vinegar, soy sauce, chili puree and garlic to boiling in 1-quart saucepan, stirring occasionally. Stir in water-cornstarch mixture. Cook and stir about 1 minute or until thickened; remove from heat and keep warm.
  • 3 Place cabbage and noodles in large bowl; cover with boiling water. Let stand no more than 5 minutes or until cabbage is crisp-tender and noodles are soft; drain. Place noodle mixture on heated platter.
  • 4 Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add oil; rotate wok to coat side. Add chicken; stir-fry about 3 minutes or until light brown and no longer pink in center. Top noodle mixture with chicken. Heat sauce to boiling; pour over chicken and noodle mixture. Sprinkle with sesame seed.
Tips  

We've eliminated deep-frying and added Chinese cabbage for crunch, to give this recipe a new look and a healthier profile.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
(
Saturated Fat
1g
)
Cholesterol
40mg
Sodium
160mg
Total Carbohydrate
27g
(
Dietary Fiber
1g
)
Protein
18g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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