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Sweet ‘n Spicy Chicken Salad

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Sweet ‘n Spicy Chicken Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Dinner ready in 25 minutes! Betty Crocker® Suddenly Salad® pasta salad mix and Progresso® black beans come together in this chicken pasta salad– a sweet and spicy meal.

Ingredients

2
boxes (5.9 oz each) Betty Crocker™ Suddenly Salad® chipotle ranch pasta salad mix
1/2
cup sweet-and-sour sauce
1/3
cup mayonnaise
1/3
cup sour cream
4
cups chopped cooked chicken
1
ripe mango, seed removed, peeled and chopped (about 1 1/2 cups)
1
medium red bell pepper, chopped (about 1 cup)
3
medium green onions, chopped (3 tablespoons)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/4
cup chopped fresh cilantro

Directions

  • 1 Fill 3-quart saucepan two-thirds full of water; heat to boiling. Empty pasta mix (from Suddenly Salad box) into boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain; rinse with cold water. Shake to drain well.
  • 2 In large serving bowl, stir together seasoning mix (from Suddenly Salad box), sweet-and-sour sauce, mayonnaise and sour cream. Add chicken, mango, bell pepper, onions, beans and cooked pasta; toss until evenly coated. Sprinkle with cilantro.
Tips  

This salad can be prepared ahead of time, but refrigerate the dressing separately. When you’re ready to serve, just toss together!

To peel and cut a mango, use a sharp knife to score peel lengthwise into fourths; peel like a banana. Cut peeled mango flesh lengthwise close to both sides of seed; chop flesh.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
580mg
24%
Potassium
410mg
12%
Total Carbohydrate
51g
17%
(
Dietary Fiber
6g
23%
,
Sugars
11g
)
Protein
28g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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