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Sweet Onion Casserole

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Sweet Onion Casserole
  • Prep Time 25 min
  • Total Time 60 min
  • Servings 8
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Plan you next casserole dinner with this recipe – sweet onions baked with rice is a delicious one-dish meal.

Ingredients

3/4
cup uncooked regular long-grain white rice
1 1/2
cups water
2
tablespoons canola oil
3 3/4
cups chopped sweet onions
1
tablespoon all-purpose flour
1/2
teaspoon kosher (coarse) salt
1
cup fat-free (skim) milk
3
oz Gruyère cheese, shredded (3/4 cup)
1/4
cup grated Parmesan cheese
2
tablespoons chopped fresh parsley

Directions

  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook onions in oil 6 minutes, stirring occasionally, until tender. Sprinkle flour and salt over onions; stir until blended. Cook 1 minute, stirring constantly.
  • 3 Gradually add milk, stirring with whisk until blended. Cook 3 minutes, stirring frequently, until mixture is thickened. Add cooked rice and Gruyère cheese; stir until cheese is melted. Spoon mixture into baking dish. Sprinkle with Parmesan cheese.
  • 4 Bake uncovered 35 minutes or until bubbly and golden brown. Sprinkle with parsley.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Daily Value
Total Fat
8g
0%
(
Saturated Fat
3g
0%
)
Sodium
210mg
0%
Total Carbohydrate
23g
0%
(
Dietary Fiber
2g
0%
)
Protein
7g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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