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Sweet Plum-Pork Stir-Fry

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Sweet Plum-Pork Stir-Fry
  • Prep Time 0 min
  • Total Time 35 min
  • Servings 4
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Plum jelly flavors this stir fry with sweet and woodsy notes.

Ingredients

1
cup uncooked instant white rice
1 1/4
cups water
3/4
lb. pork tenderloin
2
tablespoons oil
1
medium sweet onion (such as Walla Walla or Maui), cut into thin wedges (3/4 cup)
1
medium carrot, diagonally sliced (1/2 cup)
1
medium red bell pepper, cut into thin bite-sized strips
1
cup fresh snow pea pods, trimmed
1/3
cup plum jelly or jam
1
tablespoon soy sauce
1
tablespoon cornstarch
1/2
teaspoon ginger
1/4
teaspoon salt

Directions

  • 1 Cook rice in 1 cup of the water as directed on package.
  • 2 Cut tenderloin into 1/4-inch thick slices; cut slices into thin bite-sized strips. Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add pork; cook and stir 4 to 5 minutes or until pork is no longer pink in center. Remove pork from wok; place on plate and cover to keep warm.
  • 3 Add remaining tablespoon oil to wok. Add onion and carrot; cook and stir 3 minutes. Add bell pepper and pea pods; cook and stir an additional 2 to 3 minutes or until vegetables are crisp-tender.
  • 4 In small bowl, mix jelly, soy sauce, cornstarch, ginger, salt and remaining 1/4 cup water until smooth. Add jelly mixture and return pork to wok; cook and stir an additional 2 minutes or until sauce has thickened. Serve over rice.
Tips  

Maui onions, from the Hawaiian Islands, are sweet, mild and white to pale yellow, and are in season from April to July. Walla Walla onions, from Walla Walla, Washington, are also yellow and sweet and are available from June through September.

Try using an aromatic rice, such as Jasmine, Basmati or Texmati. These grains of rice have a wonderful perfume-like, nutty flavor and aroma.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
390
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
2g
10%
)
Cholesterol
55mg
18%
Sodium
750mg
31%
Total Carbohydrate
50g
17%
(
Dietary Fiber
2g
8%
,
Sugars
17g
)
Protein
23g
Daily Value*:
Vitamin A
92%
92%
Vitamin C
58%
58%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
2 Starch; 1 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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