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Sweet Potato Beef Pasta

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Sweet Potato Beef Pasta
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 5
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Adding sweet potatoes gives delicious color and flavor to this favorite, easy-to-make one pot meal.

Ingredients

1
lb lean (at least 80%) ground beef
1 1/2
cups hot water
1 2/3
cups milk
1
box (5.5 oz) Hamburger Helper™ beef pasta
1
cup diced and peeled sweet potato

Directions

  • 1 In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 2 Stir in hot water, milk, sweet potato, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring occasionally.
  • 3 Reduce heat; cover and simmer 5 minutes, stirring occasionally. Remove from heat; uncover (sauce will thicken as it stands). Stir before serving.
Tips  

For additional veggie flavor, add in some frozen peas before covering the skillet.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
310
(
Calories from Fat
100
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
1/2g
)
Cholesterol
60mg
20%
Sodium
620mg
26%
Potassium
330mg
9%
Total Carbohydrate
29g
10%
(
Dietary Fiber
1g
5%
,
Sugars
4g
)
Protein
22g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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