Skip to main content

Sweet Potato Home Fries

(0 reviews)
Sweet Potato Home Fries
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!

Ingredients

1
tablespoon vegetable oil
1
tablespoon butter or margarine
1 1/2
lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
1
small onion, sliced (about 1/2 cup)
1/2
teaspoon salt
1/8
teaspoon pepper

Directions

  • 1 In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  • 2 Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  • 3 Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.
Tips  

Vegetable oil helps keep the butter from burning, while the butter adds great flavor and helps the potatoes brown. Add these potatoes and a simple dish of steamed broccoli to complete a meal of plain rotisserie chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
440mg
13%
Total Carbohydrate
23g
8%
(
Dietary Fiber
3g
12%
,
Sugars
14g
)
Protein
2g
Daily Value*:
Vitamin A
270%
270%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet