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Sweet Potatoes With Apples And Onions

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Sweet Potatoes With Apples And Onions
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 8
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Looking for a delicious side dish? Then check out this baked sweet potatoes recipe with a flavorful twist - ready in just 40 minutes!

Ingredients

1 1/2
lb dark-orange sweet potatoes (4 to 5 medium), peeled, cut in half lengthwise and sliced
1
tablespoon olive oil
2
cups sliced red onion (1 large)
1
Granny Smith apple, peeled, sliced
1 1/2
cups apple juice
1/4
cup firmly packed brown sugar
1/4
teaspoon salt
Dash pepper

Directions

  • 1 Place sweet potato slices in large saucepan or Dutch oven; add enough cold water to cover. Bring to a boil. Cover loosely; cook over medium heat for 9 to 13 minutes or until tender. Drain.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add onion; cook 2 minutes. Add all remaining ingredients; mix well. Cook 10 to 15 minutes or until mixture is reduced to a glaze, stirring occasionally.
  • 3 Add cooked sweet potatoes to skillet; stir gently to coat. Remove from heat; let stand 1 minute before serving.
Tips  

Family Ties Sweet potatoes can be pale yellow or dark orange. The dark-orange variety tends to work best in this recipe. Get the kids involved in prepping by having them peel the potatoes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
160
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
460mg
13%
Total Carbohydrate
33g
11%
(
Dietary Fiber
3g
12%
,
Sugars
24g
)
Protein
2g
Daily Value*:
Vitamin A
200%
200%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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