Skip to main content

Sweetheart-of-a-Broccoli Salad

(0 reviews)
Sweetheart-of-a-Broccoli Salad
  • Prep Time 40 min
  • Total Time 60 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Kids will keep an open heart when it comes to this naturally sweet salad garnished with playful hearts you cut from red peppers.

Ingredients

Salad

6 1/2
cups frozen broccoli florets, cut into bite-sized pieces*
2
red bell peppers, cut into 1-inch hearts with canape cutter (1 cup)
1/4
cup sweetened dried cranberries
1/4
cup salted shelled sunflower seeds

Dressing

1/2
cup purchased Italian salad dressing
3
tablespoons orange marmalade
1/2
teaspoon cumin

Directions

  • 1 Cook broccoli as directed on package. Drain. Rinse with cold water to cool; drain well.
  • 2 In large bowl, combine cooked broccoli and all remaining salad ingredients.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss until well mixed. Refrigerate at least 20 minutes before serving.
Tips  

* One bunch fresh broccoli, chopped (about 4 cups), can be substituted for the frozen cooked broccoli.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
160
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
8%
,
Sugars
11g
)
Protein
3g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet