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Swiss-Broccoli-Tomato Melts

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Swiss-Broccoli-Tomato Melts
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Dinner ready in 20 minutes! Enjoy these cheesy sandwiches that are made with broccoli, tomato and mushrooms.

Ingredients

2
cups coarsely chopped fresh broccoli
2
slices sourdough bread (6 to 7 inches in diameter), lightly toasted
2
tablespoons light mayonnaise
1
teaspoon prepared horseradish
1
teaspoon sweet honey mustard
1
cup sliced fresh mushrooms
4
slices yellow or red tomato
1
thin slice red onion, separated into rings
4
(3/4-oz.) slices Swiss cheese

Directions

  • 1 In small saucepan, combine broccoli and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender. Drain well.
  • 2 Meanwhile, place toasted bread slices on ungreased cookie sheet. In small bowl, combine mayonnaise, horseradish and mustard; mix well. Spread mixture on each bread slice.
  • 3 Top each bread slice with mushrooms, cooked broccoli, tomato slices and onion rings. Top each with 2 cheese slices.
  • 4 Broil 4 to 6 inches from heat for 2 to 4 minutes or until cheese is melted. Serve immediately.
Tips  

Use both the broccoli florets and stems in this recipe. Peel a very thin layer from the broccoli stems before chopping them.

Try Broccolini™, in place of the fresh broccoli and substitute crusty Italian bread for the sourdough bread.

Serve these melts with potato chips and lemonade. Brownies make an easy dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
420
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
9g
45%
)
Cholesterol
45mg
15%
Sodium
640mg
27%
Total Carbohydrate
41g
14%
(
Dietary Fiber
5g
20%
,
Sugars
5g
)
Protein
21g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
100%
100%
Calcium
50%
50%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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