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Swiss Muesli

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Swiss Muesli
  • Prep Time 5 min
  • Total Time 8 hr 5 min
  • Servings 1
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Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.

Ingredients

1
container (6 oz) Yoplait® Light vanilla yogurt
1
Nature Valley™ roasted almond crunchy granola bar (1/2 pouch), crushed
2
tablespoons dried mixed fruit (from 6-oz package)

Directions

  • 1 Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
  • 2 Stir again before serving.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Muesli was developed by a Swiss physician in the early 1900s to promote good health in his patients.

Substitute cut-up dried cranberries, apricots or cherries for the dried fruit.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
380mg
11%
Total Carbohydrate
44g
15%
(
Dietary Fiber
2g
9%
,
Sugars
27g
)
Protein
7g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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