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Swiss Steak Stew

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Swiss Steak Stew
  • Prep Time 20 min
  • Total Time 8 hr 50 min
  • Servings 6
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Looking for a hearty stew? Then check out this great beef steak and corn dinner that's ready by the time you get home.

Ingredients

1/4
cup all-purpose flour
1/2
teaspoon seasoned salt
1 1/2
lb. boneless beef round steak, cut into 6 pieces
1
(14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
3/4
cup water
3
cups quartered unpeeled small red potatoes
1
large onion, halved lengthwise, thinly sliced
1
medium green bell pepper, cut into strips
1
cup frozen whole kernel corn

Directions

  • 1 In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
  • 3 Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
  • 4 In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
  • 5 Cover; cook on low setting for 7 to 8 hours.
  • 6 Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.
Tips  

Pull a step stool over to the sink and put the potatoes into a bowl of cold water. Have children scrub the spuds with a vegetable brush.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
60mg
20%
Sodium
350mg
15%
Total Carbohydrate
33g
11%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
26g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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