Skip to main content

Swordfish with Pineapple Salsa

(0 reviews)
Swordfish with Pineapple Salsa
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Grilled swordfish steaks and fresh pineapple salsa make this seafood dinner recipe sizzle with flavor - ready in just 25 minutes!

Ingredients

Salsa

1/2
medium fresh pineapple, rind removed, cored and finely chopped
1
red bell pepper, seeded, finely chopped
1
jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
3/4
cup finely chopped red onion
1/4
cup chopped fresh cilantro

Swordfish

1/2
cup pineapple juice
1
tablespoon grated lime peel
2
tablespoons lime juice
2
tablespoons rum, if desired
1
tablespoon olive or canola oil
1
teaspoon paprika or 1/4 teaspoon ground red pepper (cayenne)
2
lb swordfish steaks, cut into 6 serving-size pieces

Directions

  • 1 In medium bowl, mix salsa ingredients. Cover and refrigerate until serving time or up to 4 days.
  • 2 Heat gas or charcoal grill. In shallow dish, mix pineapple juice, lime peel, lime juice, rum, the oil and paprika. Place swordfish in dish; let stand at room temperature 10 minutes to marinate.
  • 3 Place fish on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.
Tips  

If you can't get swordfish, try another firm­-textured fish, such as grouper, halibut, shark or tuna.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
75mg
3%
Potassium
770mg
22%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
7%
,
Sugars
8g
)
Protein
26g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet