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Szechuan Beef Fried Rice

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Szechuan Beef Fried Rice
  • Prep Time 35 min
  • Total Time 0 min
  • Servings 4
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Bring out the chopsticks, and slowly savor every morsel of Chinese cuisine.

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
1
tablespoon oil
1
lb. beef flank steak, cut into thin bite-sized strips
3/4
cup frozen sweet peas
1/2
cup chopped carrot
1/4
cup sliced green onions (1/4 to 1/2-inch pieces)
1/3
cup purchased Szechuan stir-fry sauce
1/2
cup chopped peanuts

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add beef; cook and stir until browned.
  • 3 Add peas and carrot; cook and stir 4 to 5 minutes or until vegetables are tender.
  • 4 Stir in cooked rice, onions and stir-fry sauce. Reduce heat to medium-low; cook 5 minutes or until thoroughly heated, stirring occasionally. Sprinkle with peanuts.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
510
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
6g
30%
)
Cholesterol
45mg
15%
Sodium
740mg
31%
Total Carbohydrate
49g
16%
(
Dietary Fiber
5g
20%
,
Sugars
5g
)
Protein
28g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
3 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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