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Tabbouleh Salad

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Tabbouleh Salad
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4
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Enjoy this mint- and parsley-flavored couscous salad.

Ingredients

1
cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
1/2
cup uncooked couscous
1
small cucumber, chopped (1 cup)
1
medium onion, finely chopped (1/2 cup)
1
small tomato, chopped (1/2 cup)
1/2
cup chopped fresh parsley
1/4
cup lime juice
2
tablespoons chopped fresh mint leaves
2
tablespoons vegetable oil
1/2
teaspoon salt

Directions

  • 1 Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
  • 2 Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.
Tips  

Traditional tabbouleh is a Middle Eastern dish made with bulgur. Our version features couscous, a tiny pasta.

Tabbouleh Salad Supper is as easy as adding 1 can of garbanzo beans, rinsed and drained. If you replace the chicken broth with vegetable broth, you have a vegetarian meal!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70
)
Daily Value
Total Fat
8 g
(
Saturated Fat
1 g
)
Cholesterol
0mg
Sodium
560 mg
Potassium
280 mg
Total Carbohydrate
22 g
(
Dietary Fiber
2 g
)
Protein
5 g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
36%
36%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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