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Taco Salad Dip

(12 reviews)
Taco Salad Dip
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 28
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Traditional taco salad ingredients are transformed into an ever-so-easy microwaved munchie.

Ingredients

1/2
lb lean (at least 80%) ground beef
1/4
cup finely chopped green bell pepper
1
small onion, finely chopped (1/4 cup)
1
can (16 oz) Old El Paso™ refried beans
1
can (8 oz) tomato sauce
1
package (1 oz) Old El Paso™ taco seasoning mix
2
drops red pepper sauce
1
clove garlic, finely chopped
1/2
cup sour cream
1
tablespoon shredded Cheddar cheese
1/8
teaspoon chili powder
Finely shredded lettuce, if desired
Additional shredded Cheddar cheese, if desired
Corn chips, if desired

Directions

  • 1 In 1 1/2-quart microwavable casserole, crumble beef. Cover loosely; microwave on High 2 minutes 30 seconds to 3 minutes 30 seconds or until beef is thoroughly cooked. Stir and drain.
  • 2 Stir in bell pepper, onion, beans, tomato sauce, seasoning mix, pepper sauce and garlic. Cover tightly; microwave on High 3 minutes. Stir; spread mixture in 9-inch microwavable pie plate. Cover; microwave on High 3 to 4 minutes or until hot and bubbly.
  • 3 In small bowl, mix sour cream, 1 tablespoon Cheddar cheese and the chili powder. Spread over beef mixture. Sprinkle with lettuce and additional Cheddar cheese. Serve with corn chips.
Tips  

Expert Tips

Bored with iceberg lettuce? Switch to crispy romaine, a dark leafy green regarded as a good source of vitamin A and folate.

Lighten up this taco treat with fat-free sour cream and reduced-fat Cheddar cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
250mg
10%
Total Carbohydrate
4g
1%
(
Dietary Fiber
1g
4%
,
Sugars
0g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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