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Tarragon Chicken Burgers

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Tarragon Chicken Burgers
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Choose to grill or broil these ground chicken and fresh tarragon burgers for a delicious dinner that’s ready in just 30 minutes!

Ingredients

1
lb. ground chicken
1
tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon leaves
1
tablespoon finely chopped onion
1
tablespoon sour cream
1/8
teaspoon salt
4
burger buns, split

Directions

  • 1 <b>GRILL DIRECTIONS:</b> Heat grill. In large bowl, combine all ingredients except buns; mix gently. (Mixture will be moist.) Shape mixture into 4 patties.
  • 2 When ready to grill, oil grill rack. Place patties on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 9 to 13 minutes or until no longer pink in center, turning once. Serve in burger buns.
Tips  

Give these burgers a French flair by topping them with a slice of Brie, slices of tomato and leaf lettuce.

Serve chicken burgers alongside potato salad spiked with fresh dill, buttered corn on the cob and tender raw baby carrots. End the meal with sorbet topped with fresh berries.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
Calories
310
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
4g
20%
)
Cholesterol
90mg
30%
Sodium
390mg
16%
Total Carbohydrate
22g
7%
(
Dietary Fiber
1g
4%
,
Sugars
5g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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