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Tartar-Topped Grilled Salmon Burgers

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Tartar-Topped Grilled Salmon Burgers
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 2
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A fast, four-ingredient tartar sauce tastefully tops grilled salmon patties.

Ingredients

Salmon Burgers

1
can (7 1/2 oz) red salmon, drained
1/3
cup Progresso™ dry bread crumbs
2
tablespoons finely chopped green bell pepper
3
tablespoons plain yogurt
1
tablespoon lemon juice
1
egg white
1/8
teaspoon pepper

Tartar Sauce

2
tablespoons reduced-fat mayonnaise
1
teaspoon dill pickle relish
1/8
teaspoon grated lime peel
1/8
teaspoon dried dill weed

Directions

  • 1 In small bowl, mix salmon, bread crumbs and bell pepper, breaking up salmon with spoon. Stir in remaining burger ingredients until well mixed.
  • 2 Line cookie sheet with waxed paper. Shape salmon mixture into 4 patties, each about 1/2 inch thick. Place on waxed paper. Refrigerate 1 hour. Meanwhile, in small bowl, mix all tartar sauce ingredients. Refrigerate until ready to serve.
  • 3 Spray grill rack with cooking spray. Heat gas or charcoal grill. Cover and grill burgers over medium heat 6 to 8 minutes, turning once, until heated through. Serve with tartar sauce.
Tips  

Serve these flavor-packed burgers on top of Boston lettuce and credit yourself with eating an extra vegetable—you won't miss the bun.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
740mg
31%
Potassium
115mg
3%
Total Carbohydrate
17g
6%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
21g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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