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Tastiest Turkey Meatloaf

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Tastiest Turkey Meatloaf
  • Prep Time 20 min
  • Total Time 1 hr 35 min
  • Servings 6
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Meatloaf is great comfort food, and this version is lower in fat and very flavorful. The addition of yogurt makes it really moist.

Ingredients

Meatloaf

1 1/4
lb ground turkey breast
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup ketchup
3/4
cup Progresso™ Italian style bread crumbs
1
tablespoon Worcestershire sauce
3/4
teaspoon salt
1/4
teaspoon ground sage
1/4
teaspoon pepper
2
cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1
small onion, chopped
1
egg, slightly beaten

Topping

1/2
cup ketchup
1/2
teaspoon ground mustard
1
tablespoon packed brown sugar

Directions

  • 1 Heat oven to 375°F. In large bowl, mix meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  • 2 In small bowl, mix topping ingredients; spread over top.
  • 3 Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.
Tips  

You can save some time by topping the meatloaf with barbecue sauce in place of the topping.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
100mg
33%
Sodium
970mg
41%
Potassium
390mg
11%
Total Carbohydrate
24g
8%
(
Dietary Fiber
1g
4%
,
Sugars
12g
)
Protein
26g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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