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Tender Turkey and Wild Rice

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Tender Turkey and Wild Rice
  • Prep Time 10 min
  • Total Time 6 hr 10 min
  • Servings 2
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Looking for a slow cooked dinner using Progresso® chicken broth? Then try this flavorful meal made with turkey, rice and vegetables.

Ingredients

1/2
cup uncooked wild rice, rinsed
1/2
cup chopped carrot
1/4
cup chopped onion (1/2 medium)
1/4
cup thinly sliced celery
1/2
teaspoon seasoned salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried marjoram leaves
1
cup Progresso™ chicken broth (from 32-oz carton)
2
tablespoons dry sherry or dry white wine
1
turkey tenderloin (1/2 to 3/4 lb), cut into 1/2-inch-thick slices

Directions

  • 1 In 1 1/2-quart slow cooker, mix rice, carrot, onion, celery, 1/4 teaspoon each of the seasoned salt, garlic-pepper blend and marjoram, the broth and sherry.
  • 2 Arrange turkey slices over rice mixture. Sprinkle with remaining 1/4 teaspoon each seasoned salt, garlic-pepper blend and marjoram.
  • 3 Cover; cook 5 to 6 hours (if slow cooker has heat settings, cook on low).
Tips  

Depending on the variety, sherry—a fortified wine native to Spain—ranges in color, flavor and sweetness. Dry sherries are lighter in color, milder in flavor and less sweet than those labeled "cream."

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
330
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
930mg
39%
Potassium
710mg
20%
Total Carbohydrate
41g
14%
(
Dietary Fiber
5g
18%
,
Sugars
5g
)
Protein
36g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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