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Teriyaki Beef Pocket Sandwiches

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Teriyaki Beef Pocket Sandwiches
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for a hearty dinner? Enjoy these delicious beef pocket sandwiches that are ready in 20 minutes.

Ingredients

1
lb boneless beef sirloin steak (1 inch thick), cut into thin bite-size strips
1/4
teaspoon garlic powder
1/4
cup teriyaki baste and glaze
4
pita breads (6 inch), cut in half to form pockets
2
medium tomatoes, sliced
8
small leaves lettuce

Directions

  • 1 In small bowl, mix beef strips, garlic powder and 1 tablespoon of the teriyaki baste and glaze.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add beef mixture; cook 4 to 6 minutes, stirring frequently, until beef is browned and desired doneness. Stir in remaining baste and glaze; cook until thoroughly heated.
  • 3 Fill each pita bread half evenly with tomato slices, lettuce and beef mixture. Wrap 2 sandwiches together securely with foil; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
890mg
37%
Potassium
570mg
16%
Total Carbohydrate
39g
13%
(
Dietary Fiber
2g
9%
,
Sugars
3g
)
Protein
30g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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