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Teriyaki Beef Sandwiches

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Teriyaki Beef Sandwiches
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Enjoy these sandwiches made using ground beef and teriyaki that are ready in just 20 minutes – perfect for a dinner.

Ingredients

1/2
lb extra-lean (at least 90%) ground beef
1
tablespoon teriyaki marinade
2
tablespoons finely chopped water chestnuts
Dash pepper
2
medium green onions, finely chopped (2 tablespoons)
1
clove garlic, finely chopped
1
tablespoon teriyaki marinade
2
slices French bread (1/2 inch thick), toasted if desired
1/2
small bell pepper (any color), cut into rings

Directions

  • 1 Heat closed medium-size contact grill for 5 to 10 minutes. In small bowl, mix beef, 1 tablespoon marinade, the water chestnuts, pepper, onions and garlic. Shape mixture into 2 patties, each about 3/4 inch thick.
  • 2 Place patties on grill. Close grill. Grill 8 to 10 minutes, brushing with 1 tablespoon marinade, until meat thermometer inserted in center of patties reads 160°F.
  • 3 Serve burgers on bread; top with bell pepper rings.
Tips  

Look for teriyaki marinade in the Asian-foods aisle of your grocery store. It’s usually stocked with the bottles of soy sauce and hoisin sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
380
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
4g
21%
,
Trans Fat
1g
)
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
390mg
11%
Total Carbohydrate
41g
14%
(
Dietary Fiber
2g
10%
,
Sugars
6g
)
Protein
28g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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