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Teriyaki Chicken Thighs

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Teriyaki Chicken Thighs
  • Prep Time 10 min
  • Total Time 5 hr 10 min
  • Servings 4
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Looking for a tasty Asian dinner? Then try these chicken thighs that are slow cooked with pineapple.

Ingredients

1
medium onion, cut into thin wedges
2
cups fresh pineapple chunks
8
chicken thighs (2 1/2 lb), skinned
1/2 teaspoon salt
1/2 cup sesame-garlic sauce and glaze
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted

Directions

  • 1 Spray 3 1/2-quart slow cooker with cooking spray. Place onion and pineapple in slow cooker.
  • 2 Spray a 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes, turning once, until browned. Place chicken over onion and pineapple in slow cooker. Sprinkle with salt. Pour sauce over chicken.
  • 3 Cover; cook on Low heat setting 5 hours or until chicken is tender. Sprinkle with onions and sesame seed.
Tips  

Serve this Asian-inspired chicken dish on a bed of brown or white rice. The extra sauce will taste great drizzled over the rice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
467
Daily Value
Total Fat
12 1/2g
0%
(
Saturated Fat
3g
0%
)
Sodium
1054mg
0%
Total Carbohydrate
28g
0%
(
Dietary Fiber
2g
0%
)
Protein
57g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1 1/2 Other Carbohydrate; 4 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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