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Teriyaki Chicken

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Teriyaki Chicken
  • Prep Time 15 min
  • Total Time 7 hr 35 min
  • Servings 8
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Enjoy your dinner with this classic teriyaki chicken made in slow cooker – perfect if you Japanese cuisine.

Ingredients

8
chicken drumsticks or thighs (about 1 3/4 lb), skin removed
1
can (8 oz) sliced water chestnuts, drained
1/2
cup teriyaki sauce (from 10-oz bottle)
1/4
cup orange marmalade
1
teaspoon ground ginger
2
cloves garlic, finely chopped
1
cup fresh snow pea pods
3
tablespoons cornstarch
4
cups hot cooked rice
Sliced green onions, if desired

Directions

  • 1 Spray 2 1/2- to 3 1/2-quart slow cooker with cooking spray. In slow cooker, place chicken and water chestnuts. In small bowl, mix 1/4 cup of the teriyaki sauce, the marmalade, ginger and garlic; pour over chicken.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Remove chicken from slow cooker; keep warm. Stir pea pods into slow cooker. In small bowl, mix remaining 1/4 cup teriyaki sauce and the cornstarch; stir into slow cooker.
  • 4 Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until pea pods are crisp-tender. Serve chicken and pea pods over rice; sprinkle with onions.
Tips  

If fresh pea pods aren't available, use a 6-oz package of frozen snow pea pods, thawed and drained.

Fresh chopped garlic in water, available in jars, is a great convenience item to keep on hand. If you don't have fresh garlic, use 1 teaspoon of the jarred chopped garlic instead.

Teriyaki is the name of a Japanese dish that marinates meat in a mixture of soy sauce, sugar, ginger and other ingredients before cooking. A purchased teriyaki sauce is used in this recipe and, mixed with orange marmalade, creates a distinctive sauce for the chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
730mg
31%
Potassium
260mg
7%
Total Carbohydrate
40g
13%
(
Dietary Fiber
1g
6%
,
Sugars
7g
)
Protein
16g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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