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Teriyaki Marinade

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Teriyaki Marinade
  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 8
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Enjoy your favorite meat with this flavorful teriyaki marinade – perfect for an Asian dinner.

Ingredients

1/4
cup water
1
tablespoon packed brown sugar
3
tablespoons soy sauce
1
tablespoon lemon juice
1
tablespoon vegetable oil
1/8
teaspoon coarsely ground pepper
1
clove garlic, finely chopped

Directions

  • 1 In shallow glass or plastic dish or resealable plastic food-storage bag, mix all ingredients.
  • 2 Add about 1 pound boneless or 2 to 3 pounds bone-in beef, pork or chicken, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning meat occasionally, at least 1 hour but no longer than 24 hours.
  • 3 Remove meat from marinade; reserve marinade. Cook meat as desired, brushing occasionally with marinade.
  • 4 Remaining marinade must be boiled to be served as a sauce. In 1-quart saucepan, heat marinade to boiling, stirring constantly; boil and stir 1 minute.
Tips  

Marinades add exciting flavor to meat, poultry, fish, seafood and vegetables! Mix marinades and marinate in glass or plastic containers or heavy plastic food-storage bags because these containers won’t react with acid ingredients like vinegar, wine or lemon juice. Plan on using 1/4 to 1/2 cup marinade for each 1 to 2 pounds of food. You can marinate all foods except fish in the refrigerator up to 24 hours; if you let it marinated longer, food can become mushy. Marinate fish only 15 to 30 minutes or it will become mushy.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
25
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
20mg
1%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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