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Teriyaki-Pineapple Pork Sandwiches

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Teriyaki-Pineapple Pork Sandwiches
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Ingredients

1
tablespoon vegetable oil
1
medium red bell pepper, cut into 2-inch strips
1
lb boneless pork loin chops, thinly sliced
1
medium onion (halved lengthwise), cut into thin wedges
1
teaspoon garlic-pepper blend
1/2
cup teriyaki sauce (from 10-oz bottle)
1
can (8 oz) pineapple slices in juice, drained, reserving 1/3 cup juice
4
onion buns, split

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook bell pepper in oil 3 to 4 minutes, stirring frequently, until crisp-tender. Remove from skillet; set aside.
  • 2 In same skillet, cook pork, onion and garlic-pepper blend over medium-high heat 7 to 9 minutes, stirring occasionally, until pork is no longer pink in center. Stir in teriyaki sauce and reserved pineapple juice; cook about 2 minutes, stirring occasionally, until heated through.
  • 3 Meanwhile, set oven control to broil. On cookie sheet, place buns, cut side up. Broil with tops 5 to 6 inches from heat 1 to 2 minutes or until lightly toasted.
  • 4 Using slotted spoon, fill buns with pork mixture. Top with pineapple slices and bell pepper. Serve sandwiches with teriyaki-pineapple sauce from pan for dipping.
Tips  

For a super-fast supper, pick up coleslaw and cut-up fresh fruit from the grocery store salad bar to serve with these delicious sandwiches.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
4g
20%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
1700mg
71%
Potassium
590mg
17%
Total Carbohydrate
37g
12%
(
Dietary Fiber
2g
10%
,
Sugars
16g
)
Protein
30g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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