Teriyaki Tofu and Onions

Asian dinner ready in 35 minutes! Enjoy baked tofu and teriyaki sauce topped with fresh mushrooms.

Teriyaki Tofu and Onions

BettyCrockerRecipe by BettyCrocker

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20 minutes

35 minutes

4 servings

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Nutrition Info

  • 1 serving
  • 70
  • 1g
    (Saturated Fat 0g)
  • 0mg
  • 870mg
  • 8g
    (Dietary Fiber 1g, Sugars 6g)
  • 8g
  • Percent Daily Value*
  • 0%
  • 2%
  • 2%
  • 8%
  • Exchanges
  • 1
  • 1/2
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • TIP:

    * Lite tofu can be purchased at health food stores or some large supermarkets.

  • Tofu Tidbits

    • It's a low-fat substitute for protein. Three ounces of light tofu have just 1 gram of fat, while three ounces of 80% lean ground beef weigh in with about 11 grams of fat. • It's a chameleon food. Tofu takes on the flavor of whatever it's cooked with. • It's versatile. You can cube it, dice it, crumble it or puree it to use in a variety of recipes.

Ingredients

  • 1/4  cup lite teriyaki sauce
  • 3  tablespoons water
  • 4  teaspoons soy sauce
  • 1  (10.5-oz.) pkg. extra-firm lite tofu*
  • 1/3  cup ready-to-serve vegetable broth
  • 2  cups sliced fresh mushrooms
  • 1/2  large red onion, thinly sliced

Directions

  1. 1In 12x8-inch (2-quart) glass baking dish, combine 2 tablespoons of the teriyaki sauce, water and soy sauce; mix well. Cut tofu into 8 slices, 1/4 to 1/2 inch thick. Place tofu in dish; turn to coat with sauce mixture. Let stand at room temperature for 15 minutes to marinate, turning occasionally.
  2. 2Heat oven to 375°F. Cover dish loosely with foil. Bake at 375°F. for 10 to 15 minutes or until thoroughly heated.
  3. 3Meanwhile, combine remaining 2 tablespoons teriyaki sauce and broth in large nonstick skillet. Add mushrooms and onion; cook over medium heat for 8 to 10 minutes or until vegetables are tender. Serve mushroom mixture over tofu.

Categories: Ingredient, Vegetables, Mixed Vegetables

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