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Teriyaki Turkey Burgers

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Teriyaki Turkey Burgers
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
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Here's a juicy burger just begging to be picked up!

Ingredients

1
cup bran cereal shreds
1
lb lean (at least 90%) ground turkey
1/3
cup finely chopped onion
1/4
cup teriyaki marinade and sauce
1/4
cup chopped fresh parsley
1/2
teaspoon ground ginger
1/8
teaspoon pepper
5
whole wheat burger buns, split
5
leaves leaf lettuce
5
tomato slices

Directions

  • 1 Heat grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
  • 2 In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
  • 3 When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
  • 4 For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.
Tips  

Look for teriyaki marinade and sauce in the Asian foods section in your supermarket. Don't confuse the baste and glaze, which is thick like molasses, with teriyaki marinade and sauce, which is watery.

Add a dash of cayenne pepper or red pepper flakes to the turkey mixture to spice these burgers up!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
1/2g
)
Cholesterol
60mg
20%
Sodium
860mg
36%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
(
Dietary Fiber
9g
37%
,
Sugars
7g
)
Protein
27g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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