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Terrific Turkey Burgers

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Terrific Turkey Burgers
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Enjoy these burgers that are made using turkey - a flavorful dinner that’s ready in 25 minutes.

Ingredients

2
lb lean (at least 90%) ground turkey
1
cup unseasoned dry bread crumbs
2/3
cup finely chopped onion
1/2
cup ketchup or tomato sauce
2
tablespoons lemon juice
4
teaspoons soy sauce
4
teaspoons Worcestershire sauce
1/4
teaspoon pepper
8
whole wheat burger buns, split
Lettuce, if desired

Directions

  • 1 Heat gas or charcoal grill. In large bowl, mix all ingredients except buns and lettuce until well blended. Shape mixture into 8 patties, 1/2 inch thick.
  • 2 Lightly oil grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165° F.
  • 3 Meanwhile, place buns cut sides down on grill. Cook 1 to 2 minutes or until lightly toasted. Place patties in lettuce-lined buns. If desired, serve with additional ketchup and pickle slices.
Tips  

These yummy turkey burgers are easy to make if you wet your hands before shaping the ground turkey mixture into patties. The moisture on your hands makes it easier to shape the patties and eliminates sticking.

Use a patty-maker (available at kitchen specialty shops) for forming burgers of equal thickness. Burgers of the same thickness will grill evenly.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
340
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
720mg
30%
Potassium
450mg
13%
Total Carbohydrate
34g
11%
(
Dietary Fiber
4g
15%
,
Sugars
10g
)
Protein
32g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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