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Thai Chicken Salad Cones

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Thai Chicken Salad Cones
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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You're 20 minutes away from a Thai-flavored chicken sandwich adventure.

Ingredients

Dressing

1
tablespoon packed brown sugar
2
tablespoons creamy peanut butter
2
tablespoons rice vinegar or cider vinegar
1
tablespoon fish sauce
1/8
teaspoon ground red pepper (cayenne)

Salad Cones

4
spinach-flavored flour tortillas (8 to 10 inch)
2
cans (10 oz each) chunk light chicken, drained
1 1/2
cups coleslaw mix (from 16-oz bag)
1/2
cup chopped seeded cucumber
1/2
cup chopped fresh cilantro
1/4
cup coarsely chopped dry-roasted peanuts

Directions

  • 1 In small bowl, mix all dressing ingredients with wire whisk until smooth. Cut each tortilla in half.
  • 2 In medium bowl, place chicken, coleslaw mix, cucumber, cilantro and peanuts. Add dressing; toss to coat.
  • 3 Form tortilla halves into cone shapes. Spoon chicken mixture into each cone.
Tips  

Regular tortillas can be used instead of spinach-flavored tortillas. Soy sauce can be substituted for the fish sauce.

Choose fat-free regular flour tortillas and reduced-fat peanut butter spread to trim the fat in these delicious salad cones.

Fish sauce, or nam pla in Thai, is a salty, watery, fermented sauce with a very pungent odor. It is used extensively in Southeast Asian cooking. You may be familiar with its flavor as it's the key ingredient in the sauce accompanying deep-fried spring rolls served in Thai and Vietnamese restaurants.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
2 1/2g
14%
,
Trans Fat
1/2g
)
Cholesterol
60mg
20%
Sodium
1130mg
47%
Potassium
480mg
14%
Total Carbohydrate
35g
12%
(
Dietary Fiber
3g
13%
,
Sugars
6g
)
Protein
30g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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