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Thai Chicken Salad

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Thai Chicken Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Creamy peanut sauce turns deli-roasted chicken into a super quick and special salad.

Ingredients

Peanut Sauce

1/4
cup reduced-sodium soy sauce
1/4
cup creamy peanut butter
2
tablespoons packed brown sugar
2
tablespoons sesame oil
2
tablespoons rice vinegar
1
tablespoon grated gingerroot
Dash of ground red pepper (cayenne)
1
clove garlic, finely chopped

Salad

3-pound deli roasted chicken
4
cups shredded lettuce
1/2
cup chopped fresh Italian parsley
8
medium green onions, thinly sliced (1/2 cup)
1
package (6 ounces) wide chow mein noodles
1/2
cup dry-roasted peanuts

Directions

  • 1 In small bowl, mix all sauce ingredients with wire whisk until smooth.
  • 2 Remove chicken from bones; cut into bite-size pieces (about 3 cups).
  • 3 In large bowl, toss lettuce, chicken, parsley and onions. Place lettuce mixture on center of large serving plate. Arrange noodles around edge of plate. Sprinkle peanuts over lettuce mixture. Drizzle sauce over salad.
Tips  

If you aren't concerned about sodium, you can use regular soy sauce.

In a pinch, 3 to 4 cups of regular chow mein noodles can be used instead of the wide noodles.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
(
Calories from Fat
310
)
Daily Value
Total Fat
34g
52%
(
Saturated Fat
6g
32%
,
Trans Fat
0g
)
Cholesterol
110mg
36%
Sodium
950mg
39%
Potassium
640mg
18%
Total Carbohydrate
28g
9%
(
Dietary Fiber
4g
15%
,
Sugars
7g
)
Protein
45g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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