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Thousand Island Dressing

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Thousand Island Dressing
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 16
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Enjoy this tangy rich dressing that’s peppered with egg, olives and herbs and pairs perfectly with any salad - ready in just 15 minutes!

Ingredients

1
cup mayonnaise or salad dressing
1
tablespoon chopped fresh parsley
2
tablespoons chopped pimiento-stuffed olives or sweet pickle relish
2
tablespoons chili sauce or ketchup
1
teaspoon finely chopped onion
1/2
teaspoon paprika
1
hard-cooked egg, finely chopped

Directions

  • 1 In small bowl, mix all ingredients. Store tightly covered in refrigerator.
Tips  

For 5 grams of fat and 55 calories per serving, use reduced-fat mayonnaise; substitute 2 hard-cooked egg whites for the hard-cooked whole egg.

Omit parsley, olives and egg. Increase chili sauce to 1/4 cup. Add 1 teaspoon prepared horseradish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
110
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
18%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
130mg
5%
Potassium
20mg
1%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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