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Three-Bean Chili

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Three-Bean Chili
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4
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Packed with three kinds of beans, meatless chili is a stick-to-your-ribs meal!

Ingredients

1
can (14 oz) vegetable or chicken broth
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
2
medium tomatoes, cut into 1/2-inch pieces (2 cups)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
2 1/2
teaspoons chili powder
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (15 oz) Progresso™ dark red kidney beans, drained
1
can (15 oz) garbanzo beans, drained
2
tablespoons chopped fresh cilantro or parsley

Directions

  • 1 In 4-quart Dutch oven, heat 1/4 cup of the broth to boiling over medium-high heat. Cook onion and garlic in broth about 5 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining broth, tomatoes, oregano and chili powder. Heat to boiling; reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
  • 3 Stir in chili, kidney and garbanzo beans. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cilantro.
Tips  

You can substitute beans as you like for this chili. For an interesting change of flavor, why not try black beans instead of the kidney or garbanzo beans?

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
1580mg
66%
Potassium
1340mg
38%
Total Carbohydrate
73g
24%
(
Dietary Fiber
19g
75%
,
Sugars
8g
)
Protein
23g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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